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Kamida
Journal
04 Dec 16
Kamida's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
56.8 kg
Lost so far:
2.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
592 kcal
Fat: 22.76g | Prot: 25.73g | Carbs: 71.03g.
Breakfast:
Вода, Перекресток Грейпфрут Красный, Кофе с Молоком, Пицца Пепперони (36 см).
more...
1717 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Elliptical - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Kamida's Weight History
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