Weigh In record (no journal entry) for 04 December 2016
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2106 kcal
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Fat: 76.51g | Prot: 83.77g | Carbs: 280.63g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Dinner: Wolf Original Thüringer Leberwurst "Hausmacher Art", Vollkornbrot. Snacks/Other: Duplo Duplo, Äpfel, Wrigley's 5Gum Electro. more...
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3251 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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