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bumbye
Journal
03 Dec 16
bumbye's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
58.3 kg
Lost so far:
18.8 kg
.
Still to go:
58.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
792 kcal
Fat: 31.10g | Prot: 30.18g | Carbs: 100.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
1605 kcal
Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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bumbye's Weight History
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