Weigh In record (no journal entry) for 03 December 2016
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
851 kcal
|
Fat: 29.09g | Prot: 40.83g | Carbs: 104.84g.
Breakfast: Gut & Günstig Vollkorn Toast, Metzgerfrisch Deutsches Corned Beef, Rama Rama mit Butter, Kaffee. Lunch: Gebratene Nudeln. Dinner: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Snacks/Other: Kaffee. more...
|
|
1804 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|