ntombekhaya twele's Journal, 03 Dec 16

happiness😊😊😊😊😊😊

73.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

701 kcal

Fat: 25.45g | Prot: 22.14g | Carbs: 100.86g. Breakfast: Cabbage Soup. Lunch: Vetkoek. Dinner: Cabbage Soup. more...

2019 kcal

Exercise: Skipping Rope (Jumping Rope) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Comments

Nice drop. :)

03 Dec 16 by member: YoliesP


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ntombekhaya twele's Weight History