Weigh In record (no journal entry) for 03 December 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2128 kcal
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Fat: 122.32g | Prot: 64.41g | Carbs: 137.08g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, AH Filet Americain Peper, Zwagerman Leverkaas, Harde Broodjes. Dinner: Mayonaise, Frikandel Speciaal, Frieten. Snacks/Other: AH Dry Roasted Pinda's, Merlot, Organix Goodies Mini Gingerbread Men. more...
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1854 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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