Weigh In record (no journal entry) for 29 December 2011
|
77.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2011:
|
985 kcal
|
Fat: 32.05g | Prot: 67.60g | Carbs: 84.79g.
Breakfast: Apfel. Lunch: Salat Dressing Sylter Art, Blattsalat Rohkost Mix, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Tatar, Zwieback, Paprika. Snacks/Other: Chianti. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|