Weigh In record (no journal entry) for 02 December 2016
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1234 kcal
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Fat: 60.74g | Prot: 97.97g | Carbs: 113.35g.
Breakfast: Cream (Half & Half). Lunch: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), PCC Artichoke & Greens Salad. Dinner: KeVita Master Brew Kombucha - Grapefruit, Pine Nuts (Pignolias), Grapefruit (Pink and Red), Kale, Trader Joe's Artichoke Hearts, Extra Virgin Olive Oil, Turkey Dark Meat (Young Hen, Cooked, Roasted). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Potato Chips. more...
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Losing 0.6 kg a Week
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eharcharik's Weight History
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