JLThreatful's Journal, 28 Dec 11

:(
56.3 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 28 December 2011:
1117 kcal Fat: 38.62g | Prot: 51.34g | Carbs: 148.58g.   Breakfast: Turkey, Cheese, Mushroom, Egg. Lunch: Balsamic Vin, Boc, Italian Salad. Dinner: Vegetable Mix, Rice. Snacks/Other: coffee cream, Salsa, Cherry Tomatos, Carrot, Celery, Orange. more...
1982 kcal Exercise: Driving - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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JLThreatful's Weight History


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