Weigh In record (no journal entry) for 16 August 2016
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 23.88g | Prot: 62.90g | Carbs: 112.76g.
Breakfast: Coffee, Roast Beef, White Bread, Best Choice Medium Eggs. Dinner: Chocolate Cake (with Chocolate Frosting), Great Value Romaine Lettuce, Mushrooms, Great Value Black Beans (Frijoles Negros), White Rice, Skinless Chicken Breast. Snacks/Other: Chocolate Ice Creams. more...
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Losing 1.9 kg a Week
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Zuperdoc's Weight History
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