Weigh In record (no journal entry) for 02 December 2016
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69.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1537 kcal
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Fat: 64.23g | Prot: 60.11g | Carbs: 190.54g.
Breakfast: Koska Tahin, Vişne Reçeli, Sütaş Eski Kaşar, Beyaz Ekmek, Patatesli Omlet. Dinner: Kıymalı Pide, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Şehriye Çorbası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nar, Eti Susamlı Çubuk Kraker, Armut. more...
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2054 kcal
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Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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telkarii's Weight History
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