King_Andrew's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

80.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1783 kcal

Fat: 110.28g | Prot: 94.80g | Carbs: 92.91g. Breakfast: White Bread, Tea with Milk, Rainbow Simply Chicken Smoked Viennas. Lunch: Chicken Biryani. Dinner: Fried Egg, KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked). more...

3067 kcal

Exercise: Insanity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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King_Andrew's Journal, 02 Dec 16

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King_Andrew's Weight History