Weigh In record (no journal entry) for 02 December 2016
|
84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1561 kcal
|
Fat: 116.73g | Prot: 90.36g | Carbs: 36.30g.
Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Olvita Olej z Ostropestu, Tran, Jajko na Twardo. Lunch: Świeża Kiełbasa Wieprzowa, Czerwona Papryka, Szynka, Jajko na Twardo. Dinner: Karkówka, Kapust Kiszona lub Kwaszona. Snacks/Other: Świeża Kiełbasa Wieprzowa, Nasze Smaki Salceson Szlachetny, Chleb Wieloziarnisty. more...
|
|
2280 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|