Weigh In record (no journal entry) for 02 December 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2231 kcal
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Fat: 48.85g | Prot: 60.60g | Carbs: 390.74g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: REWE Melonen Mix, REWE Gyros Reis Pfanne. Snacks/Other: Stollen, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3428 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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