Weigh In record (no journal entry) for 02 December 2016
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119.5 kg
Lost so far: 23 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1384 kcal
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Fat: 40.15g | Prot: 65.61g | Carbs: 195.75g.
Breakfast: Banane, Clementinen, Exquisa Exquisa-Scheiben aus Frischkäse, Gut & Günstig Lachsschinken, Lätta Lätta Joghurt, Vollkorntoast. Lunch: Leichter Genuss Tomaten Ketchup Light, Viva Vital Geflügel-Wiener, Leichter Genuss Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Schinkenwurst, Viva Vital Geflügel-Wiener, Semmel, Exquisa Exquisa-Scheiben aus Frischkäse, Reinert Bärchen-Streich, Gut & Günstig Lachsschinken, Lätta Lätta Joghurt, Davert Quinoa Cup Mexikanisch. Snacks/Other: Exquisa Der Cremig-Feine Himbeere. more...
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3036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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