Weigh In record (no journal entry) for 02 December 2016
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1491 kcal
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Fat: 66.09g | Prot: 65.03g | Carbs: 164.86g.
Breakfast: Мандарины, Herbalife Протеиновый Коктейль Формула 1, Шоколадный Торт (с Шоколадной Глазурью). Lunch: Апельсин, Пицца с Сыром (36 см, Тонкая Корочка), Курник, Капустный Салат, Жареная Путассу в Панировке. Dinner: Молоко. more...
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2846 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cross Training - 20 minutes, Desk Work - 9 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Sheflera86's Weight History
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