traveler-in-time's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

67 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

523 kcal

Fat: 20.12g | Prot: 42.07g | Carbs: 42.81g. Breakfast: Свитлогорье Творог 2%. Lunch: Вареное Яйцо, Сыр Российский. Snacks/Other: Дикси Мандарины, Elmika Отруби Хрустящие Ржаные Бородинские, Мёд. more...

2043 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, табата присед отжимания пресс - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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traveler-in-time's Journal, 01 Dec 16

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