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traveler-in-time
Journal
01 Dec 16
traveler-in-time's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
67 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
523 kcal
Fat: 20.12g | Prot: 42.07g | Carbs: 42.81g.
Breakfast:
Свитлогорье Творог 2%.
Lunch:
Вареное Яйцо, Сыр Российский.
Snacks/Other:
Дикси Мандарины, Elmika Отруби Хрустящие Ржаные Бородинские, Мёд.
more...
2043 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, табата присед отжимания пресс - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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traveler-in-time's Weight History
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