Weigh In record (no journal entry) for 01 December 2016
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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624 kcal
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Fat: 30.52g | Prot: 42.33g | Carbs: 47.06g.
Breakfast: Hileret Zucra, Café, Mate Amargo, Paladini Jamon Cocido, Manzana Verde. Lunch: Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arvejas, Zanahoria, Aceite de Girasol, Lechuga de Hoja Verde. Snacks/Other: Pudín de Pan. more...
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1938 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yaninaferreira's Weight History
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