Weigh In record (no journal entry) for 01 December 2016
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81.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1463 kcal
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Fat: 57.17g | Prot: 61.19g | Carbs: 184.13g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. Dinner: Parmezaanse Kaas (Geraspt), Délio Poulet Curry (No Mayo), Gekookt Ei, Gesneden Ham, Delhaize Filet Américain Préparé, Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Valerie Suikerwafel. more...
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steady weight
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