thamy's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

148.9 kg Lost so far: 0 kg. Still to go: 67.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

451 kcal

Fat: 13.01g | Prot: 14.34g | Carbs: 69.80g. Breakfast: Great Value Strawberry Jelly, Cafe Con Leche (with Sugar), Stater Bros. Fat Free Milk, Country Crock Light Butter, Cuban Coffee, Cuban Crackers. more...

3720 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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thamy's Journal, 01 Dec 16

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thamy's Weight History