Weigh In record (no journal entry) for 01 December 2016
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95.1 kg
Lost so far: 47.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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640 kcal
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Fat: 16.31g | Prot: 48.84g | Carbs: 72.39g.
Breakfast: Rasting Kalbsleberwurst, Edeka Putenbrust Geräuchert, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Weizenbrötchen, Hähnchenbrustfilet. Dinner: Ananas. Snacks/Other: Coppenrath & Wiese Weizenbrötchen. more...
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Losing 1.4 kg a Week
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gabyhexe's Weight History
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