Weigh In record (no journal entry) for 01 December 2016
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1915 kcal
|
Fat: 40.62g | Prot: 30.22g | Carbs: 362.95g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, Äpfel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%. Lunch: Clementinen, Äpfel. Snacks/Other: Lidl Quarktasche, Lidl Apfeltasche, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
|
|
3425 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 57 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|