Weigh In record (no journal entry) for 30 November 2016
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2890 kcal
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Fat: 71.29g | Prot: 169.71g | Carbs: 481.26g.
Breakfast: Parmalat Latte Parzialmente Scremato, Banana, Mister Good Chicchi di Cereali al Cacao (Crazy Rice). Lunch: Barilla Pastina, Arance, Auchan Misto di Legumi, Carne di Vitello. Dinner: Findus Bastoncini di Merluzzo, Tre Mulini Mezze Penne Rigate, Pane Comune, Carote, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Anacardi, Fontana Frollini con Farina di Riso e Latte, Conad Biscotti Petit. more...
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Losing 1.4 kg a Week
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AlessioDipa's Weight History
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