Weigh In record (no journal entry) for 01 December 2016
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1737 kcal
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Fat: 65.10g | Prot: 67.76g | Carbs: 227.32g.
Breakfast: Zucchero, Galup Panettone Mandorlato. Lunch: Novi Crema da Spalmare, Pane Integrale, Rio Mare Filetto di Salmone al Naturale, Conad Insalata Contadina, Terre d'italia Aceto Balsamico di Modena Invecchiato, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Banana, Fage Total 0%, Pere, Noci. more...
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2357 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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