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Good morning! Tomorrow is my scheduled weigh in day and I'm hoping to see at least 224 on the scale. That would make me very happy.
View Diet Calendar, 12 January 2010:
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1320 kcal
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Fat: 50.04g | Prot: 70.63g | Carbs: 147.46g.
Breakfast: egg white, Apples (Without Skin), coffeemate coconut, coffee. Lunch: Omega Plus Light Mayonnaise, spinach, catfish, wheat thin flat. Dinner: honey, spicy brown mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), salad. Snacks/Other: brach's butterscotch, Honey, natural peanut butter, wheat bread, wheat bread, natural peanut butter, Chewing Gum (Sugarless). more...
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3202 kcal
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Exercise:
Music playing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 9 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck! I hope you get the number you want!
12 Jan 10 by member: FCLady
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Thanks so much and the same to you! The Belly Fat diet sounds interesting. Most of my weight is around my middle.
12 Jan 10 by member: TexasTerra
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The Belly Fat plan is awesome! I love it. I've only been on it for a week and a half but I feel different already. I don't miss the sugars either!!!
You should definitely check it out! www.jorgecruise.com
12 Jan 10 by member: FCLady
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Thank you! I'll check that out today.
12 Jan 10 by member: TexasTerra
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TexasTerra's Weight History
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