Weigh In record (no journal entry) for 01 December 2016
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
414 kcal
|
Fat: 8.90g | Prot: 24.81g | Carbs: 61.00g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Петрушка, Bio Max Кефир 1%. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Лук, Лисички. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherem-lena's Weight History
|