Weigh In record (no journal entry) for 30 November 2016
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100 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1470 kcal
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Fat: 46.75g | Prot: 145.24g | Carbs: 108.71g.
Breakfast: Chleb, Salceson. Lunch: Ogórki Konserwowe, Biedronka Kasza Gryczana, Fanex Sos Meksykański, Saga Herbata Czarna, Grillowana Pierś z Kurczaka. Dinner: Trec Odżywka Białkowa. more...
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Gaining 0.0 kg a Week
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