Weigh In record (no journal entry) for 30 November 2016
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58 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2016:
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978 kcal
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Fat: 56.86g | Prot: 58.22g | Carbs: 61.13g.
Breakfast: Manzana Verde, Noal Queso Cremoso, Paladini Jamon Cocido, Mate Amargo, Café, Hileret Zucra. Lunch: Cocinero Aceite de Oliva, Banana, Paladini Jamón Crudo, La Serenísima Queso Sardo, Lechuga de Hoja Verde. Dinner: Molino Cañuelas Aceite de Girasol, Muslos de Pollo (Asados o Cocidos), Tomates, Lechuga de Hoja Verde. Snacks/Other: 5 Hispanos Maní Frito Salado. more...
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2062 kcal
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Exercise:
Exercise Machine - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 25 minutes, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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yaninaferreira's Weight History
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