Weigh In record (no journal entry) for 30 November 2016
|
81.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1422 kcal
|
Fat: 60.47g | Prot: 68.65g | Carbs: 148.32g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Boni Salade Niçoise. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Kokoskransen, Koffie met Melk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|