Weigh In record (no journal entry) for 30 November 2016
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1800 kcal
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Fat: 50.42g | Prot: 199.63g | Carbs: 145.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey. Dinner: Bananas. Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
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Gaining 0.8 kg a Week
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BuffNurse's Weight History
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