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Weighed at 12:20pm after shower.
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1845 kcal
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Fat: 69.71g | Prot: 96.38g | Carbs: 220.46g.
Breakfast: Coffee with Cream. Lunch: American Cheese, 6" Turkey Breast, Baked BBQ Chips. Dinner: Mayonnaise, Solid White Albacore in Water, Thomas' Bagel Thins, Light Singles to Go, Promise activ Light Spread. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, 100 Calorie Homestyle Popcorn, lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut, Popsicle (Sugar Free) . more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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