Jorikalt1's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

94.7 kg Lost so far: 23.4 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2016:

2619 kcal

Fat: 141.04g | Prot: 204.45g | Carbs: 122.88g. Breakfast: Овсяная Каша на Воде. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Жареная Картошка, Жареная Курица. more...

2904 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Jorikalt1's Journal, 30 Nov 16

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Jorikalt1's Weight History