Weigh In record (no journal entry) for 30 November 2016
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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908 kcal
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Fat: 75.49g | Prot: 34.34g | Carbs: 18.46g.
Breakfast: Sococo Leite de Coco, Frimesa Nata, Batavo Manteiga Extra sem Sal, Nescafé Tradicional. Lunch: Suco de Limão, Abacate, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Banha de Porco, Ovo Frito, Chuleta Bovina. Snacks/Other: Torresmo, Café com Açúcar, Chá (Infusão). more...
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Losing 0.5 kg a Week
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