Weigh In record (no journal entry) for 30 November 2016
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73.5 kg
Lost so far: 15.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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267 kcal
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Fat: 15.97g | Prot: 18.68g | Carbs: 12.21g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Yumurta Sarısı, Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Çorbası. more...
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Losing 3.5 kg a Week
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makarnayikes's Weight History
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