Weigh In record (no journal entry) for 30 November 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1705 kcal
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Fat: 64.13g | Prot: 102.26g | Carbs: 177.07g.
Breakfast: Nutrilett Caramel Toffee Bar. Lunch: Nutrilett Caramel Toffee Bar, Nutrilett Caramel Toffee Bar, Nutrilett Caramel Toffee Bar. Dinner: Kinkkukiusaus. Snacks/Other: Mauste-Sallinen Maapähkinä, Maitokahvi, Banaanit. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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