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jasonfahy
Journal
28 Dec 11
jasonfahy's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
98.8 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1266 kcal
Fat: 27.91g | Prot: 72.85g | Carbs: 186.62g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Chunky Chicken & Sausage Gumbo, 6" Steak and Cheese, Double Meat.
more...
2526 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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jasonfahy's Weight History
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