Weigh In record (no journal entry) for 30 November 2016
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1641 kcal
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Fat: 124.57g | Prot: 99.97g | Carbs: 24.84g.
Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Olvita Olej z Ostropestu, Tran. Dinner: Filet z Piersi Kurczaka w Panierce, Oleofarm Olej z Pestek Dyni, ZPH Witamina Surówka Wielowarzywna, Karkówka z Grilla. Snacks/Other: Jajko na Twardo, Szynka, Sierpc Ser Żółty Królewski. more...
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2261 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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