Weigh In record (no journal entry) for 30 November 2016
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1677 kcal
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Fat: 45.27g | Prot: 71.01g | Carbs: 250.01g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3291 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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