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MKondiet
Journal
30 Nov 16
MKondiet's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
59.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1520 kcal
Fat: 55.65g | Prot: 60.80g | Carbs: 195.90g.
Breakfast:
NutriSystem Banana Chocolate Chip Bread.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, White Rice, Zippy's Chicken Katsu.
Dinner:
Cauliflower, Boiled Egg, Indomie Noodles, White Rice.
Snacks/Other:
Papayas.
more...
1762 kcal
Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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MKondiet's Weight History
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