Weigh In record (no journal entry) for 30 November 2016
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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578 kcal
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Fat: 25.18g | Prot: 29.34g | Carbs: 60.82g.
Breakfast: Hipp Пюре Груша, Свитлогорье Творог 2%. Lunch: Сыр Российский, Картофель (без Кожуры, с Солью, Вареный), Салат Овощной со Сметаной. Snacks/Other: Эльмика Отруби Хрустящие Ржаные Бородинские, Сушеный Инжир. more...
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steady weight
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traveler-in-time's Weight History
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