traveler-in-time's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

68 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

598 kcal

Fat: 2.56g | Prot: 37.87g | Carbs: 107.62g. Breakfast: Морковь. Lunch: Elmika Отруби Хрустящие Ржаные Бородинские, Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Дикси Мандарины, Мёд, Княгинино Кефир Обезжиренный. more...

1906 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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traveler-in-time's Journal, 29 Nov 16

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