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l am now hula hooping a half hour before my weigh in and breakfast to music videos.
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1500 kcal
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Fat: 17.64g | Prot: 225.00g | Carbs: 204.46g.
Breakfast: Honeycrisp Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Great Value Egg Makers. Lunch: Honeycrisp Apples, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Honeycrisp Apples, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Honeycrisp Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Egg Makers. more...
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1913 kcal
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Exercise:
Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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Jinny's 1500 calorie diet and fitness plan's Weight History
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