Weigh In record (no journal entry) for 29 November 2016
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95.8 kg
Lost so far: 22.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1571 kcal
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Fat: 71.67g | Prot: 41.32g | Carbs: 190.67g.
Breakfast: Кухня без Границ Биг Ланч, Овсяная Каша на Воде. Dinner: Ашан Капуста Тушеная, Ашан Капуста Тушеная. more...
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Losing 4.5 kg a Week
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Jorikalt1's Weight History
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