Weigh In record (no journal entry) for 29 November 2016
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2637 kcal
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Fat: 84.46g | Prot: 133.49g | Carbs: 334.85g.
Breakfast: Fıstık, Ayva, Makarna Yeni, Tavuk Göğüs Eti, Sek Quark Yaban Mersinli, Pınar Süt, Eti Litalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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cancandikmen's Weight History
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