Weigh In record (no journal entry) for 28 December 2011
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1810 kcal
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Fat: 100.69g | Prot: 65.77g | Carbs: 159.69g.
Breakfast: Ground Beef (80% Lean / 20% Fat), McCafe Mocha (small), mcgriddles, mcdonalds hash brown, wendys ketchup. Lunch: Special K Fruit Crisps - Strawberry, onion pepper, Cheddar Cheese. Snacks/Other: lay's barbecue, fiber one brownie. more...
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steady weight
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serenerose's Weight History
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