iricha082's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

55.8 kg Lost so far: 15.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1494 kcal

Fat: 57.92g | Prot: 131.74g | Carbs: 108.19g. Breakfast: Хлебная Нива Хлеб Ржаной Зерновой, Granabella Сыр Мягкий "Адыгейский Легкий", Добрый День Мюсли Ореховые. Lunch: Мандарины, Горбуша, Пекинская Капуста. Dinner: Савушкин Кефир с Бифидобактериями 2.5%, Творожная Запеканка с Изюмом, Куриные Бедра (Кожа не Съедена). Snacks/Other: Грецкие Орехи. more...

1701 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iricha082's Journal, 29 Nov 16

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