Weigh In record (no journal entry) for 29 November 2016
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98.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1348 kcal
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Fat: 66.23g | Prot: 55.07g | Carbs: 144.62g.
Breakfast: Yakult Yakult, Granny Smith Appels, Quaker Oats Express Naturel. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sla, Aldi Grijze Garnalen. Dinner: Solo Plantaardige Bakboter, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Kool. Snacks/Other: Goudse Kaas, Groentensoep, Peren. more...
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Losing 1.4 kg a Week
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marleemans's Weight History
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