Weigh In record (no journal entry) for 29 November 2016
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88.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1282 kcal
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Fat: 38.58g | Prot: 35.72g | Carbs: 203.18g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Landliebe Sahnepudding Vanille. Dinner: Käsebrötchen, Ja! Reiswaffeln mit Milchschokoladeüberzug, Apfelkompott, Kamillentee. Snacks/Other: Feldbacher Zwieback, Kamillentee, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Kaffee (Gemahlen, Entkoffeiniert), Nespresso Kaffee Kapsel. more...
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2454 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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gabriela113's Weight History
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