Weigh In record (no journal entry) for 28 November 2016
|
73.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1500 kcal
|
Fat: 21.17g | Prot: 204.50g | Carbs: 203.81g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. Lunch: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. Dinner: Great Value Egg Makers, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Great Value Egg Makers, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinny's 1500 calorie diet and fitness plan's Weight History
|