Weigh In record (no journal entry) for 28 November 2016
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
2364 kcal
|
Fat: 68.37g | Prot: 128.85g | Carbs: 278.23g.
Breakfast: Pamplemousse, Café. Lunch: Andros Confiture Allégée Fraises, Salakis Feta, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Cora Biscottes sans Sel, Le Gaulois Escalope de Dinde, Oranges. Dinner: Endive, Leader Price Chocolat Noir 85%, Uncle Ben's Riz Express Citron et Romarin, Huile d'Olive, Vin de Table Rouge, Coeur de Lion Camembert, Steak Haché 5%, Carrefour Yaourt Brassé Nature, Pain Multigrain, Pomme, Andros Confiture Allégée Fraises. more...
|
|
3216 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Swimming (fast) - 1 hour, Shopping - 2 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
|
|